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EL ÁRBOL LEÑADOR

En ocasiones se ha comparado al Karate con los árboles; una fuerte raíz que simboliza la técnica base y su arraigo al arte marcial (KIHON), un poderoso tronco representando el KATA como soporte para el desarrollo del Karate, y unas

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BEYOND THE KURO OBI

It is daily to see around us practitioners who after some years of training reach their desired and recognized black belt. A goal longed for by many that represents the triumph of that career in the Dojo. Cuántas veces

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KATA: A DIFFERENT CONCEPT

From well started in our walk along the path of Karate, We learned to relate the KATA concept to the FORM meaning, understanding such definition as a set of pre-established technical movements that carried out in a certain provision, interpretan la batalla

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KARATE of KARATE-DO

KARATE KARATE-DO or time ago, where a person's life was hanging by a moment, where every day could be the last, which it was daily assaults, conflicts and wars, KARATE was used as a self-defense system to have

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EVOLUCIÓN DEL FUDO DACHI

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El KARATEGI . Un símbolo de valores.

El KARATEGI. Un símbolo de valores. La vestimenta utilizada para practicar karate (karategi), está compuesta por un pantalón y una chaqueta. A estas dos prendas se le añade un cinto que muestra según su color y estilo, el grado alcanzado.

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MUSCLE TONING

30 Minutes per session This study is developed from the need to optimize our spare time dedicated to training and aims it intends general toning our muscles. No se pretende un aumento del volumen, dismissing

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Respiratory Physiology

Jose Mª Illán, medical doctor and 6th dan karate

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Strength Sports Nutrition

Jose Mª Illán, medical doctor and 6th dan karate

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Alimentación en Deportes de Combate

Jose Mª Illán, doctor en medicina y 7º dan de karate

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