Exercise Personal Defense Javier Lazaro prepared for consideration 4th dan. weekly: Catalan and Carlos Fernando Moltó.

A personal vision of bunkai of Enpi by Javier Lazaro.

Un ejercicio basado en realizar una serie de técnicas preestablecidas frente a un compañero. Uno las realiza a máxima velocidad y el otro debe ejercitar su reacción visual y ejecutarla con la mayor rapidez para llegar ambos a la vez.…

Goshin work created by sensei Daniel TCHEY

Bunkai created by sensei Daniel TCHEY

Example training to improve reaction to situations with loss of orientation or balance. Interesting work to simulate real situations of stress with crowds of people around, jostle, dizziness, etc.

Hente refering to use the same limb (arm or leg) for a combination of techniques favors technical development and coordination so that the old masters said to have 4 hands or feet…

Trabajo realizado por Fernando Gallego

Nunca debemos perder el humor. Es uno de los grandes alimentos del alma.